Ashtanga Yoga (300 Hours)



Course Description

The 300 Hour Ashtanga Vinyasa Yoga Teacher Training Course (TTC) includes the Intermediate Series limited to 15 people and it is offered by a team of experienced teachers. This is a comprehensive Yoga Instructor training program, designed in accordance with the 300 Hour requirements for registration with Yoga Alliance. After successfully completing the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance and you will be qualified to teach Ashtanga Vinyasa Yoga worldwide.

All the modules taught meet and exceed yoga alliance requirements. Our comprehensive course schedule includes Asanas, Asanas Methodology (Adjustments & Theory), Pranayama and Meditation, Yoga Philosophy, Anatomy, Ayurveda and more.

The Pranayama classes cover various techniques like Kapalbhati, Bhastrika, Shithali, Shithkari and Bhramari €™Mysore Style is practiced on Saturdays where students get a chance to improve their practice without the teacher leading them but the teacher will be present to adjust the postures if necessary.

It is an intense experience that helps to develop a firm foundation of inner discipline. The eligibility for this course is a sincere desire to learn and discipline to attend all the classes. 6 months of recent yoga practice in ashtanga or hatha is a must.



# Syllabus Topics
1 Techniques Training/Practice Asana Pranayama Meditation Chanting
2 Teaching Methodology Art of Adjustment
Art of Teaching
3 Anatomy and Physiology Yoga and Human Spine Connective Tissue details Abdomino-Pelvic anatomy and Kinesiology
4 Yoga Philosophy Patanjali Yoga Sutras Diet and Nutrition Retreats
5 Basic Ayurveda What Ayurveda entails, and its need in Yoga
6 Practicum Students Teaching
Time (Mon - Fri) Activity
06.30 - 08.30 Ashtanga Vinyasa Practical
  Breakfast
10.00 - 11.00 Philosophy
11.00 - 12.00 Pranayama & Meditation
12.00 - 13.00 Break
13.00 - 14.30 Practical
15.00 - 16.30 Asana Alignment & Teaching
19.00 - 20.00 Dinner
Saturday
06.30 - 08.30 Ashtanga Vinyasa Practice
09.30 - 10.00 Breakfast
10.00 - 11.30 Yoga Anatomy/Ayurveda
13.00 - 14.30 Practical
Sunday Holiday